The Inn Fitness & Spa
 
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Adult Oriented,
Kid Friendly

Grownups love our state-of-the-art facilities but we’ve got stuff for the youngsters as well.  From Kids Swim Programs to daycare and birthday parties we can handle it.

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Get In Touch
We can’t wait to help you and your family get and stay healthy.  The first step is when you click here to learn how to contact us.

 

Equipment

   

 

 
 
Our state-of-the-art equipment will help you strengthen, tone and shape your body, including -

Cardio Lab
  • Elliptical Trainers
  • Cybex Arc Trainers
  • Star Trac, Cybex Treadmills
  • Rowing Machines
  • Recumbent & Stationary Bikes

 

Cybex Strength Training Equipment

  • Leg Press
  • Leg Curl
  • Leg Extension
  • Glute
  • Hip Abduct
  • Hip Adduct
  • Fly/Rear Delt.                              
  • Chest Press
  • Overhead Press
  • Row 
  • Pulldown
  • Back Extension
  • Arm Curl
  • Tricep Press
  • Ab
  • Torso Rotation

Precor Free Weight Area

  • Power Rack
  • 2 Cable Crossover Units
  • Smith Machine
  • Assisted Pull-up / Dip
  • Flat Benches
  • Incline Benches
  • Decline Benches
  • Preacher Bench                  
  • Pec / Fly / Rear Delt Station                                      
  • Standing Leg Curl
  • Pulldown / Row Station
  • Inverted Leg Press
  • Standing Squat Station
  • Seated Calf Push
  • Dumbbells up to 100lbs
  • Physio Balls 55cm, 65 cm, 75cm
  • Weighted Medicine Balls up to 12 lbs

 


Keiser X-press 30-Minute Circuit Training Area

This area contains eight Keiser machines powered by air hydraulics.  The circuit includes 5 machines to target upper body and 3 machines to target legs.  These machines provide an effective workout in just 30 minutes.